HEADACHES AND CONCENTRATION PROBLEMS
Some research has indicated that taking a magnesium supplement could be an effective way to prevent headaches. Other studies have also suggested that the magnesium levels in a person’s brain may be low during a migraine
CRAMPS AND MUSCLE PAIN
It is essential to control muscle functions. Magnesium deficiency affects your muscles, causing abnormal muscle contraction!
CARDIOVASCULAR PROBLEMS
Magnesium is important for maintaining an ordinary heartbeat. When your magnesium levels are low, calcium may overstimulate your heart muscle. One common symptom of this is a rapid and/or irregular heartbeat.
ONE OF THE MOST IMPORTANT IONS OF THE BODY
Magnesium is one of seven essential macrominerals. An adequate intake can help prevent problems with bones, the cardiovascular system, diabetes, and other functions.
DO YOU WONDER IF YOU SUFFER FROM MAGNESIUM DEFICIENCY?
Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure and heart disease
WHAT IS THE IMPORTANCE OF MAGNESIUM?
Magnesium is necessary for the proper functioning of nearly 300 enzymes in the human body. It is a basic prerequisite for the proper functioning of the muscles and the nervous system. It is well-known that along with calcium, magnesium plays an essential role in maintaining bone strength.
Symptoms of magnesium deficiency may include loss of appetite, nausea, physical weakness unrelated to lifestyle, or cramps (e.g. nocturnal leg cramps). Magnesium deficiency can be treated, but it is an invisible illness unless it is detected.
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